My 3 Favorite Studies and the Big Things I Learned From Them

Study #1 (DIETFITS)


Study #2 (Low-load versus high-load)


Study #3 (Spontaneous calorie reduction)


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Music by Chillhop:
j'san - good morning sunshine
Joakim Karud - Canals
Ruck P - Spring in La Coruna
Ruck P - Gratitude
Aso - Ultra Violet:
Cloudchord x G Mills - Sunlit
Shopon - Woodnot
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

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