Now, this doesn’t mean you need to remove all the expectation you have.
On the country, you want to set high expectation.
The difference is where you are putting the exceptions.
By having high expectation on what you are going to do and manage your expectation on the results that are going to get you will build the resilience to handle whatever comes your way.
Life is a marathon, not a race.
There are going to be days where you’d not want to show up.
By beating yourself up with high expectation you could burn yourself out. On the other hand, by being compassionate you will surprise yourself how far you can go
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