20 Minute Hardcore Fat Shredding Workout. XFA Fitness

Burn fat, build muscle with this 20 minute hardcore HIIT workout. 20 minutes of total work. 2, 10 minute complexes. Each complex has 3 moves. You will get an incredible burn and workout in this short and effective routine. Weighted and bodyweight moves make up this challenging workout. Check out our full programs for the best shape of your life on

Workout outline:
10 Minute Timer. 2 Complexes

Complex 1
10 Reps each move
Dumbbell swing press alternate L/R
Burpees
Plyo Cross Jump Touch

2 Min Res
Complex 2
10 Reps each move
Front Rack Sumo Squat
Crescent Jump Press
Bear Crawl

Equipment Used:
1 heavy dumbbell, 2 light dumbbells. I used 40lb and 2 10lb. Adjust to fit your needs.

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