Looking for bodyweight tabata training that include the tabata song? This is it! This tabata training include 4 exercise which are: First Exercise: Jumping Rope. The exercise is designed to develop coordination and cardiovascular endurance and also helps in high calorie burning.
Second Exercise: Decisive + Jump. Primarily designed to strengthen the leg muscles - front and back muscles, buttocks and twins. In addition, the exercise contributes to exerting bursting power and improving pulmonary endurance, thus helping to burn high calories.
Exercise third: push ups. Primarily designed to strengthen the chest, shoulder, elbow (back) muscles and core muscles
Exercise Fourth: "Scissors" - Flutter kicks
Intended to strengthen the abdominal and core muscles.
Note that the workout consists of 4 exercises so we will do them in two rounds and exactly according to the song / timer of the tibetan.
It is important to note that increasing your tabata trainings to few (one by one)can increase the volume of training and enjoy its many benefits more efficiently.
What is tabata?
Tabata training is a very short training and is made up of 8 cycles. Each cycle is built from 20 seconds of work and then 10 seconds of rest - that is, 4 minutes of training. The goal of this workout is to do maximum work in a short space of time, thereby helping to burn high calories, increase cardiovascular endurance, and improve physical fitness in accordance with exercises performed in exercise training. You can establish the Tabata according to your personal goal - aerobic work (cardiovascular endurance), anaerobic work (strength) or a combination of both. In addition, you can do several training sessions one after the other and enjoy continuous, short and very effective training.
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