It's so easy for us to eat a burger from a drive-through that's loaded with a lot of ingredients that aren’t even real food but when it comes to consuming supplements or protein shakes, we get really skeptical. Stuff like will it affect my kidneys? What happens after I stop taking them? And the funniest I’ve heard, supplements make me really hungry and I tend to gain weight when I’m on them. So here is the real deal with supplements!
The 4 basic supplements you can have plus how much to have and when! You can also have a look at the right form so that your efforts and money don’t go to waste eating a substandard one!
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Rashi
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