Spartan Mind Strength Level 1 Breathwork Technique (SMS Level 1 Pranayama)

Spartan Mind Strength Level 1 Breathwork Technique (SMS Level 1 Pranayama)

** Video Guide **

Watch it to the end for your own quiet SMS Level 1 practice. :)

** You Might Also Enjoy **

Alternate Nostril Tutorial:

To learn a lot more about breathwork take the courses that have helped change the life of individuals and families throughout the world (and you don't have to travel anywhere for it! :)

Abdominal & Diaphragmatic Breathing:

Alternate Nostril Breathing:

Kapalabhati Breathwork:

Standing Heating Breathwork:

The Breathwork Bundle Money Saver:

** Resources **

For more timeless Ayurveda practices for a Strong Mind, subscribe and follow:

** The Spartan Mind Strength Podcast **



** The Spartan Mind Strength Blog **



** The Spartan Mind Strength Training Library **



** The Spartan Mind Strength Calendar **



** Gear Mentioned or Used on Our Videos and Podcasts **

Swanwick Blue-Light Blocking Sunglasses:
Rode Lavalier Mic for iPhone and Smarphones:
Logitech Bluetooth Wireless Headset:

** For YA and AAPNA Registered Instructors **

Earn non-contact CEUs here:

--
Until next time much, much love from both of us!

And if you liked this, please hit the like button, share, and subscribe if you haven't already. :)

May we all be well, adapt and thrive! - Tim & Vie

** Disclaimer **

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

#breathingtechniquesforanxiety #breathworkmeditation #nosebreathing

spartan mind strength,yoga alliance international,yoga continuing education,paleo ayurveda,ayurveda for mind strength,ayurveda made simple,feed your rat,meditation,breathwork,pranayama,breathing technique,breathing techniques,breathing techniques for anxiety,breathing techniques for meditation,non structured meditation,nose breathing,nose breathing exercise,nose breathing benefits,breathing for anxiety,breathwork meditation,breathwork techniques,