No. 25 | Sweaty & Intense Cardio HIIT Workout with Low Impact Modifications

#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome #cardiofatburn #boxingcardio
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Meal Plans & Workout Calendars -
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PREVIEW THIS WORKOUT HERE:
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Intense 🔥, Sweaty 💦 & FUN CARDIO HIIT Session that you can do at Home, Gym, the Park or ANYWHERE🔥
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SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP:
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MAIN WORKOUT
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1) Star Jump Squat Jump
2) Squat Floor Touch Rotation
3) Walkout Half Burpee
4) Rotating High Knees
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 15 Reps // 45s Rest
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#homeworkout #intensehomeworkout #fitness #dubai
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