LOSE BACK FAT AND AB WORKOUT AT HOME | NO EQUIPMENT

Hey guys! Get rid of back fat/bra buldge and target your abs with this at home exercise. Back fat and the core of our bodies can be challenging to lose. I hope this helps!

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9 exercises with 30 second breaks in between

| Exercise

Bird dogs left & right side
Plank Hip Dips
Plank lifts
Snow Angels
Star Crunch
Toe Touch
Plank Twist
Heel Touch

Music: City Of Angels- LAKEY INSPIRED

IG: Thequeenwithinyou

Homeworkout,abs,lowerbody,backfat,back fat,fitness,how to,weightloss,weightgain,