Deep Core muscle exercises for low back pain! core muscle test|anatomy for beginners

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When you move your arm or leg, core muscles activate first before any of your limb muscles do. This means you can turn any exercises into 'core' exercises as long as you activate your core before doing that exercise. That's why it is also called 'Power house' where any form of power or strength in your body originates from. This itself gives you a strong reason to work on the deep layer of your core! You can have shorter breaths if holding long breaths is a bit difficult.
Plus, you need to work on your hips as it is a part of your core too! Here are the links!

Relevant links
1. Most functional exercises for glutes

2. How this habit can cause knee,hip,back pain (Korean with ENG sub)


Reference
Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports medicine, 36(3), 189-198.


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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.

If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!

1. Never stretch your tendon


2. Tendon rehab Q and A


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I would love to help as many people as I can! Your support and feedback will be the ones that keep me going! Have a great day and wish you a pain-free life!

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