Learn How to Make Whey and 5 Ways to Use it. Did you know that there are two types of whey? Sweet Whey and Acidic Whey. Learn what the difference is and which one you need for making fermented foods and drinks. ⬇︎⬇︎Click "Show More" for Additional Info⬇︎⬇︎ The ingredient of whey is frequently called for in lacto-fermentation recipes. So it's important to know what whey is, which form will work for fermentation, and how to make whey at home. And it's easy to make the right type of whey you'll need for your fermentation recipes. All that is involved is to extract liquid from plain yogurt or plain kefir. This liquid is whey and can be used as a starter for fermentation. But that's not all. Whey has many uses which I share in this video.
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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary's Nest shows How to Make Whey and shares 5 Ways to Use It.
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
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