Intermittent Fasting VS Time Restricted Feeding (TRF) & Autophagy

the first ever randomized cross-over clinical trial to evaluate how time-restricted feeding (TRF) impacts circadian clock genes, glucose, BDNF, 24-hour glucose, autophagy and various hormones.

We'll dive into the details shortly.

Links to Studies:

New Optimized Collagen Formula:

Use Coupon code: HIH to save 20%


New Mini eCourse Plus Fasting Guide & Recipes:

New Collagen and Essential Fatty Nutrients (Vitamin D3 + K2):


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Intermittent Fasting,fasting,Time Restricted Feeding,Time Restricted Eating,Autophagy,