Your muscles are no different than rubber bands. Stretch them regularly and they stay warm and flexible, let them sit for a period of time, and then over exert them, they can snap!
Warm up and loosen up PCM 02|04|20
Your muscles are no different than rubber bands. Stretch them regularly and they stay warm and flexible, let them sit for a period of time, and then over exert them, they can snap!
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