We live in fast paced, immediate action world where distractions have become a way of life. As productive women with full and fulfilled lives, there has become a greater need to embrace QUIET than ever before. We chose to explore this concept for our January MasterMind with the Members of The Modern Day Woman Movement.
Quiet time gives us the space to think, act, and play "catch up" with our mind. Whilst not as obvious at first, silence and can be very healthy for our physical and mental wellbeing.
Scientifically, studies have shown, silence has been proven to: Improve Memory, Stimulate Brain Growth, Relieves Stress, Fights Insomnia and Heightens overall sensitivity.
Spiritually, we know that silence can open ones heart to create deeper connections, strengthen relationships but more importantly harness Self Love.
Thanks to our major event partner MYALL WELLBEING, in the heart of the CBD, a stunning sanctuary offering Yoga, Meditation and Massage.
For our session we experienced Yoga, Meditation, Sound Healing and Soul Gazing as part of this 2 hour journey with our members.
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