Sensible Muscle Building Meal (Post Workout, Whole Food)

We're surrounded by extreme meal plans and diets that conflict with one another. So I'm going to take you back to a sensible eating plan for building muscle.

This is not plant-based, it's not keto or paleo (or 'whatever-o...lol) - it's just a basic meal with a decent balance of macronutrients.

I'm calling this a post workout meal but it's actually my 2nd post workout meal.

I typically have a protein shake with some almond milk and fruit as soon as I get home from the gym, and I eat this whole food meal an hour later.

**As promised in the video, here are the links to the Heavy Metal Workout album and Mug!

Music (there are 2 albums below and these links give you the streaming options like iTunes, Spotify, Amazon, etc):

Heavy Metal Workout:
Heavy Metal Workout II:

Heavy Metal Workout Mug (the mug isn't actually metal, it's ceramic):


Train with Passion,

Jason
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