Q&A with Wes: Supersets+Dropsets Too Much? - More Creatine = More Strength? - And More!

GLADIATOR SUPPLEMENTS (by me)

OLD-SCHOOL GYM CLOTHING & APPAREL


Become a Vintage Genetics member with unique perks!


TIME TABLE
01:34 - Adjusting carbohydrates to lose fat + gain muscle.
Tips for an underdeveloped chest
05:10 - Do you ever feel insecure in the gym?
07:35 - Which muscle needs to come up the most?
09:18 - My opinion on dumbbell pullovers
11:05 - Is combining supersets, drop sets and slow negatives too much?
13:25 - My thoughts on Serge Nubret's training style (high volume, moderate weight)
16:35 - What are you doing when you hit a plateau?
18:29 - Choosing between creatine monohydrate and whey protein
23:26 - Do I gain more strength when using more creatine?
24:23 - Is it possible to be in a caloric surplus eating only clean foods?
26:32 - When bulking, is it better to increase calories on the day of a weak point or the day after?

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers

@KaneVissers


Facebook

Bodybuilding,Natty,Natural,Biceps,Triceps,Back,Chest,Shoulders,Quads,Hamstrings,GoldenEra,Golden Era,Classic,Vintage,Genetics,VintageGenetics,VG,Muscle,Workout,Gym,Working,Out,Physique,Arnold,Schwarzenegger,Frank,Zane,Contraction,Stretch,Nutrition,Food,ClassicPhysique,Wesley,Vissers,Clothing,Gear,Apparel,Power,Strength,WesleyVissers,Golden,StayGolden,Stay Golden,Classic Physique,Vintage Genetics,