Tim McDonald of the indie rock band Broken Poets shares his thoughts about Meditation, Road Rage, Bananas & Enlightenment. Please subscribe if you like what you hear! A few guided meditation videos that helped me get started:
Things I should have also mentioned:
In order to get any real benefits, you have to do it every day. Look at it like you're brushing your teeth/mind every day.
You're not really doing nothing. Your awareness is like a mussel, it takes a lot of practice/exercise within your mind to make it stronger, but the more you practice, the stronger your awareness mussel gets and the more benefits you get from it.
When I say enlightened people don't exist anymore, I mean that the "idea they had of themselves" doesn't exist anymore. They exist more purely than any of us mere mortals. ;-)
Music:
Intro' music for this video is "Once Before" from Broken Poets, Everything In Nature. Outro' music is "Forever Once Already" from Broken Poets most recent release, Forever Once Already.
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Disclaimer: Advice provided without warranty. This is NOT medical advice. By watching & applying this advice you agree to take 100% responsibility for all consequences.
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