Indoor Cycling Workout | Sufferfest 30 Minute Ramp Session 'The Escalator'

Neal Henderson of The Sufferfest has kindly written us a training session that you can follow along with! ‘The Escalator’ is a 30 minute ramp session that builds from a steady intensity right up to 105% of your FTP. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout.

In association with The Sufferfest and Wahoo
NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now:


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📹 The Sufferfest 20 Minute Warm up


Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /



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