Amino acids are the building blocks of protein and are found in many food sources. Some amino acids can be made by your body, but others, known as the “essential amino acids,” must be obtained through food or supplements. Although amino acid supplements are often associated with athletes, supplementation may benefit anyone. This is because amino acids produce enzymes and are also involved in creating vital cells and molecules in the body that have important physiological effects. While amino acids may have benefits, you should consult a doctor before using any supplements.
The consumption of some essential amino acids results in the stimulation of protein synthesis or the development of new tissue. Others cause a reduction in protein breakdown.
Certain amino acids help regulate metabolism. Not only do they have the ability to improve physical performance as a young adult, they may also benefit those who want a healthy lifestyle as they get older.
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