Great Capacity Workout + Taping Thumbs 101 | Paying the Man Ep.050

Check out this weeks episode as I tackle a great workout to build capacity. I also get into taping your thumbs like a pro for a heavy power clean EMOM

Check out my mental preparation course:





Interested in trying Good Dudes Coffee?





Make sure to check out my website to find more ways to Pay Him.





Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.



Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.



Don't forget to #paytheman



Connect with me on Social Media

Instagram | @bridgesj3



Filmed and Edited by Nick Loera

Instagram | @rove.media



Today’s workout:



5 Rounds

30 Cal Bike
30 GHD Situps

Every 90 Sec:
10 x 3 P.Clean

Music pulled from Epidemic Sound and Artlist
(in order of appearance):
//Shame - Sebastian Forslund (Intro)

//
Crazy Lucky
//Blues Bruiser
//What I want

Josh,Birdges,Josh Bridges,Crossfit,The Games,Crossfit Games,Pay Him,Pay the Man,Garage Gym,Garage,Gym,Train,Training,Train with me,Train with Josh,Nike,Nike Athlete,Athlete,Nike Training,Channel,San Diego,Vlog,Vlogging,Fitness,Fittest,Fittest on Earth,WOD,Workout of the Day,AMRAP,EMOM,How to,Injury,Training through Injury,