Inside this video Coach MANdler takes you through a two minute fat torching kettlebell workout that will not only help you get lean WITHOUT having to rely exclusively on cardio, but also build total body strength and muscularity at the same time!
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~The Workout~
a) Offset Hang Clean (3 sets : 3 reps/side)
b) Offset Thruster (3 sets : 3 reps/side)
c) Sumo Deadlift (3 sets : 6 reps)
d) Double Kettlebell Swing (3 sets : 6 reps)
e) Rack Carry (3 sets : 50 ft.)
f) Farmers Walk (3 sets : 50 ft.)
{Rest 2-3 Minutes Between Each Round}
**Weight Used= 71 lb. Kettlebell Kings powder coated kettlebells**
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