Can't Sleep After 60? What NOT to Do... and What Might Help!

Are you having trouble sleeping? Have you found that the quality of your sleep has worsened as you have gotten a little older? You're not alone!

Unfortunately, there is s a lot of confusion out there about how much sleep we need after 60. Well, let me let you in on a little secret... we actually need just as much sleep after 60 as we do at any other age!

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So, today, I want to share one thing that you can do to get better sleep at any age. I hope that you find today's video useful!

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