In this video Patrice goes over what you can only give what you have means and shortly describes the healthy mind platter. This can be utilized to balance your life and ensure that you are engaging in healthy self-care that balances you. There is more to self-care than relaxation techniques, it involves us engaging in many aspects of our lives to find that balance and peace within. The Healthy Mind Platter is Copyrighted by Daniel Siegel and David Rock (2011) and you can find their information here:
Please note that this is only a brief discussion of The Healthy Mind Platter.
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