So you are starting your core work but not sure that you are engaging your TVAs correctly! Then this is the video for you - it goes over some ways to test that you are engaging correctly.
This is a FB live I did on my Facebook page (Total Core Fitness for Moms) - if you want to catch me live you can on Thursdays at 12pm EST.
Check out the Free Beginners guide where I go over how to engage your TVAs along with some exercises for it:
If you would like to join my next 8-week challenge - make sure your name is on the wait list:
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