HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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