Handy Tool To Reduce Your Stress

Have you ever felt that it's your responsibility alone to make life work for yourself and for others? What starts out as care ends up deteriorating your health and decreases your ability to care for others if you don't first care for yourself. Next time that stress and temptation to be everything to everyone comes knocking, remember to S-D-P.

Bonnie Yost, Physical Therapist, 4x4Healing

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