This is an advanced core workout for anyone looking for a different and more challenging way to strengthen the core. It's also a combo move the so legs do some work as well. As always if you feel any discomfort in the low back/hips or groin you should modify or stop. Do as many reps as you can do and slowly build up! Good luck - please give a like if you enjoy the workout and leave me any comments below!
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This is an advanced core workout for anyone looking for a different and more challenging way to strengthen the core. It's also a combo move the so legs do some work as well. As always if you feel any discomfort in the low back/hips or groin you should modify or stop. Do as many reps as you can do and slowly build up! Good luck - please give a like if you enjoy the workout and leave me any comments below!
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