Yoga For Stress Relief And Alternate Nostril Breathing - 25 Minutes Yoga Class

Yoga for Stress Relief my friends. Come back to this sequence any time you need to reconnect to your center and release some anxiety. In this class you'll also learn the Alternate Breathing technique.
Trust yourself and trust this practice.

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Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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