Heartburn foods to avoid if u have acid reflux

If you suffer from chronic stomach burns, it is important to avoid
spicy foods and opt for sauces with low fat content.
Foods that trigger gastric burns are different from person to person, so it is
important to keep a food diary, in which you write down everything you eat.
Citrus fruits - Heartburn food to avoid
oranges, grapefruit, and all other citrus fruits produce acidity,
especially when consumed on an empty stomach.
Tomatoes - Heartburn food to avoid
they are high in vitamin C and lycopene and are truly delicious,
they can cause discomfort to those with a sensitive stomach.
Garlic and onion - Heartburn food to avoid
these two foods definitely tasty but they
also predispose you to heartburn.
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DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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