GET OUT OF YOUR HEAD YOGA | Feel More, Think Less

It's time to get out of your head! We spend so much time thinking and analyzing, that we often forget to breathe and allow ourselves to feel more, and think less.

In this Vinyasa Flow I will lead you through a fun and centering practice that will help you get out of your head and into your body.

So roll out your mat, take a deep breath, and enjoy!

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