12 Essential Social Skills You Need To Stop Social Anxiety.Learning social etiquette may seem like a whole new task in itself, but the fundamentals of it are very simple, just be polite.If someone introduces themselves to you, introduce yourself back. Try to follow people's lead, give roughly the same amount of detail in your answers as they do in theirs. It's okay to wait for someone else to be the conversation starter. Just ensure that you use good social etiquette and keep the conversation flowing by returning the favor. Utilizing Effective Body Language Studying someone's body language can be an effective way to see how that person is feeling, unfortunately as much as we try and hide our true feelings on our face, our body language can easily give us away. It's common for people who are anxious to stand with folded arms, looking at the floor, with their feet pointed toward the closest exit.But by doing this, not only are you affirming to yourself that you don't want to be there, but you're sending a message to others that you want to be left alone and so you end up being excluded, feeling worse.Be conscious of your body language, force yourself to keep your arms relaxed, engage in eye contact and face toward the people who you are speaking to.The more you do this, the easier it comes naturally. Everyone loves a laugh, and everyone loves a person who is humourous. Being able to make people laugh can make you feel instantly at ease, you stop focusing on the fact they may be looking at you, and instead focus on the buzz you get from watching people enjoy what you're saying.Eye Contact It's hard to know the right amount of time to look at someone as they speak, then the more you think about it the more you realize you're not listening to what they are saying, rather you're thinking about whether you've been looking at them for too long. It's natural during conversations that all people avert their gaze for a brief moment, just to break up the eye-contact. If you're not sure, look away for a split second. There's nothing too unusual about someone breaking eye-contact frequently, it's much better you do this than stare.How to Make Small Talk This is something greatly feared; there can be a fine line between small talk, and utterly boring chit chat, or small talk and inappropriate questions. You don't need to hide in the bathroom counting down until you can go home because you can't stand the thought of talking about the weather, it doesn't need to be so bad.With small talk, it's best to start off with more safe questions like, "How is work?", "Do you have any vacations planned?", and if you feel like the mood is right, then you can ask deeper questions, perhaps about their family or dating life. Smiling A smile is a very effective way to help relieve your social anxiety.Listening Skills The first thing you think when a person starts a conversation with you is that you want it to end as soon as possible, right? Genuinely listening to what the other person is saying is essential in order to hold a good conversation that keeps you both interested and talking, which leads to you speaking longer and finding common ground with them.The Ability to Introduce Yourself Sometimes you have to bite the bullet and start the conversation first. Who knows, maybe the other person isn't too confident, or other guests are yet to spot you, either way going up to someone and introducing yourself takes a lot of courage. A simple "Hi, I'm Jo, how are you?", is enough, and they will reply in the same manner, and from here the conversation will begin. Just remind yourself it's only a few words. You can do it! Likeability - Unfortunately, people can often unfairly judge those with social anxiety, and you're immediately seen in a more negative light than others, this is just what happens if people don't understand what another person is experiencing. Of course, not everyone will like you regardless of this, and vice versa, but there are some ways to help the "likeability factor" try your best to be open, honest and friendly.Asking Questions There is nothing worse than speaking with someone where they answer your questions and ask none in return, you end up feeling like you're interviewing them and find an excuse to leave. The conversation stops when one of you isn't playing your part, and no one wants to awkwardly stand there as the other person pretends they have to leave.Respectfulness - This can also fall under the category of etiquette or good manners, but it goes without saying to respect the views and space of those you are talking with. Social anxiety can make you overthink to the point that you can inadvertently say something rude without meaning to. Interacting in a Group Even though there are more people, it can be less overwhelming if there is a group of people because then you can be sure the focus on you will be even less.
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12 Essential Social Skills You Need To Stop Social Anxiety.Learning social etiquette may seem like a whole new task in itself, but the fundamentals of it are very simple, just be polite.If someone introduces themselves to you, introduce yourself back. Try to follow people's lead, give roughly the same amount of detail in your answers as they do in theirs. It's okay to wait for someone else to be the conversation starter. Just ensure that you use good social etiquette and keep the conversation flowing by returning the favor. Utilizing Effective Body Language Studying someone's body language can be an effective way to see how that person is feeling, unfortunately as much as we try and hide our true feelings on our face, our body language can easily give us away. It's common for people who are anxious to stand with folded arms, looking at the floor, with their feet pointed toward the closest exit.But by doing this, not only are you affirming to yourself that you don't want to be there, but you're sending a message to others that you want to be left alone and so you end up being excluded, feeling worse.Be conscious of your body language, force yourself to keep your arms relaxed, engage in eye contact and face toward the people who you are speaking to.The more you do this, the easier it comes naturally. Everyone loves a laugh, and everyone loves a person who is humourous. Being able to make people laugh can make you feel instantly at ease, you stop focusing on the fact they may be looking at you, and instead focus on the buzz you get from watching people enjoy what you're saying.Eye Contact It's hard to know the right amount of time to look at someone as they speak, then the more you think about it the more you realize you're not listening to what they are saying, rather you're thinking about whether you've been looking at them for too long. It's natural during conversations that all people avert their gaze for a brief moment, just to break up the eye-contact. If you're not sure, look away for a split second. There's nothing too unusual about someone breaking eye-contact frequently, it's much better you do this than stare.How to Make Small Talk This is something greatly feared; there can be a fine line between small talk, and utterly boring chit chat, or small talk and inappropriate questions. You don't need to hide in the bathroom counting down until you can go home because you can't stand the thought of talking about the weather, it doesn't need to be so bad.With small talk, it's best to start off with more safe questions like, "How is work?", "Do you have any vacations planned?", and if you feel like the mood is right, then you can ask deeper questions, perhaps about their family or dating life. Smiling A smile is a very effective way to help relieve your social anxiety.Listening Skills The first thing you think when a person starts a conversation with you is that you want it to end as soon as possible, right? Genuinely listening to what the other person is saying is essential in order to hold a good conversation that keeps you both interested and talking, which leads to you speaking longer and finding common ground with them.The Ability to Introduce Yourself Sometimes you have to bite the bullet and start the conversation first. Who knows, maybe the other person isn't too confident, or other guests are yet to spot you, either way going up to someone and introducing yourself takes a lot of courage. A simple "Hi, I'm Jo, how are you?", is enough, and they will reply in the same manner, and from here the conversation will begin. Just remind yourself it's only a few words. You can do it! Likeability - Unfortunately, people can often unfairly judge those with social anxiety, and you're immediately seen in a more negative light than others, this is just what happens if people don't understand what another person is experiencing. Of course, not everyone will like you regardless of this, and vice versa, but there are some ways to help the "likeability factor" try your best to be open, honest and friendly.Asking Questions There is nothing worse than speaking with someone where they answer your questions and ask none in return, you end up feeling like you're interviewing them and find an excuse to leave. The conversation stops when one of you isn't playing your part, and no one wants to awkwardly stand there as the other person pretends they have to leave.Respectfulness - This can also fall under the category of etiquette or good manners, but it goes without saying to respect the views and space of those you are talking with. Social anxiety can make you overthink to the point that you can inadvertently say something rude without meaning to. Interacting in a Group Even though there are more people, it can be less overwhelming if there is a group of people because then you can be sure the focus on you will be even less. 
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