Overcome thyroid imbalance with Thyrite our new thyroid support supplement from UMZU. You can get a 10% off coupon by going to When your thyroid gland is out of balance because of a copper deficiency, you can experience symptoms that you would never think would be connected to the thyroid gland.. But they are!
Some common symptoms of bad thyroid function include things like hair loss in both men and women, bad skin, cold hands and feet, low energy, low metabolism, stubborn fat you just can’t lose, and poor sleep.
In this video series, we will be exploring some of these essential nutrients you need in order to have a healthy thyroid.
Let’s get into it.
Alright, so today we’re going to take a look at copper, how a copper deficiency can hurt your thyroid, and what you can do to overcome your copper deficiency to balance your thyroid once again.
First off, what is copper?
Copper is an essential mineral that is used in many ways by your body, including the production of hemoglobin and red blood cells, as well as for the proper utilization of iron and oxygen within the blood. Because the body uses copper frequently and cannot store it in sufficient amounts, regularly eating foods high in copper and overcoming your copper deficiency with a highly bioavailable supplement are recommended.
Copper is needed for healthy thyroid function because it works with other minerals like iodine, zinc, and selenium, which I will also be talking about in this series, to properly produce thyroid hormone, balancing the thyroid and helping overcome or prevent either hypothyroidism or hyperthyroidism.
It’s important to have all of these minerals in the right forms and dosages in your body for a healthy thyroid, since they all interact with one another and help balance each other out.
If you’re deficient in copper, or any of these other minerals, thyroid imbalance happens. It’s that simple.
It’s no wonder hypothyroidism and hyperthyroidism are so common in the general population right. It’s so easy to be deficient in these things if you don’t supplement or eat the right foods regularly.
So which Thermo foods are high in copper that you should be eating regularly?
Beef liver
1 ounce: 4 milligrams (200 percent DV)
Raisins
1 cup: 0.5 milligram (25 percent DV)
Dried apricots
1 cup: 0.4 milligram (22 percent DV)
Avocado
1 avocado: 0.4 milligram (18 percent DV)
Blackstrap molasses
2 teaspoons: 0.3 milligram (14 percent DV)
And if you want copper from supplement form, I recommend finding copper in the form of copper bisglycinate because it is highly bioavailable and easy for your body to absorb and use.
That’s why I included copper bisglycinate in my new UMZU supplement Thyrite in the exact dosage shown in the research to make the biggest impact in helping you have a healthy thyroid.
If you want to try a bottle of Thyrite for yourself, and you want a 10% off coupon, just go to right now.
I also highly recommend eating using Thermo Diet principles to heal your thyroid so you can have a ton of energy, a high metabolism, tons of healthy hair and skin, and feel good in general.
You can find more information about Thermo over at if you’re interested.
Thanks for watching...
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