7 Foods that Are Damaging Your Kidneys day by day. It's not too late to unlearn these kidney damaging foods And some common foods that you might not realize are putting pressure on your kidneys. if you want to Keeping your kidneys healthy and functioning, then, is essential for detoxifying your body and removing wastes. Unfortunately, many foods can harm your kidneys and keep them from functioning at optimal levels. Here are the top seven.
1. Salt. Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt on your food.
2. Red meat. Red meat contains a large quantity of protein. While your body needs some protein to grow, heal and stay healthy, too much protein makes your kidneys work harder.
3. Butter. Butter contains saturated fat, which increases your risk for heart disease. The National Kidney Foundation notes that heart disease is a major risk factor for kidney disease and vice versa. Consume less butter, lard and shortening to reduce your intake of saturated fat and lower your risk for heart and kidney disease.
4. Alcohol. Regular heavy drinking – more than four drinks a day – has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don’t smoke or drink alcohol to excess.
5. Processed Foods. Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH diet to guide your healthy eating habits.
6. Carbonated beverages. Carbonated beverages such as soda and energy drinks are associated with the formation of kidney stones. A 2018 study demonstrated this, showing that drinking two or more colas per day was associated with an increased risk of chronic kidney disease.
7. Caffeine. Soda and energy drinks are similarly dangerous if you already have issues with your kidneys. Studies show that long-term caffeine consumption can worsen chronic kidney disease and may increase the risk of kidney stones. In reasonable amounts, this shouldn’t stop your kidneys from accessing enough water to do their job, but in excess it can be a problem.
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