How to Reduce Cholesterol Naturally - Healthmania

Cholesterol is a chemical compound which is needed by our body as our body uses it as a building block for hormones like testosterone and oestrogen. As much as 80% of the cholesterol is produced by our liver and the rest comes from dietary sources. Cholesterol is needed but too much of it can have several health problems such as it raises the risk of heart disease, affect the liver, numb your legs, create a blockage in the brain etc.

So how can you reduce the cholesterol level in your blood naturally?
1) Focus on a diet enriched with monosaturated fats (olive oil, canola oil, nuts, avocado etc.)
2) Use polyunsaturated fats especially Omega-3s (seafood, fish oil supplements
3) Do exercises regularly as weight loss decreases bad cholesterol (LDL cholesterol)
4) Quit smoking as it increases the bad cholesterol
5) Consume more fruits & vegetables
6) Drink green tea
7) Consume probiotic yoghurt
8) Drink orange and pomegranate juice.
9) Use coconut oil
10) Consume fish oil

So, reduce your cholesterol level by following these natural ways and take a step towards a healthy you.

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