Exercising does not have to be complicated. When I first started getting back in shape after 3 kids, I started small. 5 to 10 minutes of body weight exercises that I continued to build on weekly. If you are just starting out with a new goal to improve your fitness, then keep it simple. There is no reason to overwhelm yourself. Do some situps, squats, pushups, planks, or go for a walk. Before you know it you will be stronger and able to do more than you did before. As with all goals you must be patient. Let me know what exercises you enjoy. Would you like a new program? Call me at 848-444-9032 or email me at support@functionised.com and message me @Functionised on Facebook and Instagram. It's time to get up and move! #goals #success #peakperformance #motivation #exercise #program #patience
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Peak Performance Coach Chantea Goetz
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