Let's cool off with this beginner friendly vinyasa flow!
Sometimes it's just too hot to do anything too strenuous. All you want to do is curl up under the AC, but if you do that then you don't move your body and all that energy get stuck!
So here is an easy class that will get the blood flowing and the energy moving, but wont have you leaving out of breath.
Get in, get sweaty, get zen, get out!
Thank you for watching, liking, subscribing, and commenting!
Lots of love!
Dylan
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Music: Instrumental Gayatri Mantra (Flute,Sitar Santoor)
Source:
Artist: Victor Hugo Leal
#yogainfusion #athomeyoga #vinyasafusion
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