Learn to integrate the core and abdominals while strengthening the muscles of the shoulders, chest, and upper body. Looking to build upper body strength and develop a stronger vinyasa and arm balance practice become a member of the conscious movement community and try the arm balance series click here:
Today's practice begins with strengthening and mobilization exercises for the shoulders and upper body while integrating the core muscles into the movements. These techniques will help to improver your chaturanga and vinyasa practice while keeping the shoulders healthy and less prone to repetitive strain injury. The class ends with abdominal exercises, backbends, and hip openers and twists to leave you feeling refreshed and energized.
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Today Body Yoga Workout Flow For Upper Body Strength Stability, and Mobility | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice.
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