The Behaviourists Ep 3 | How to Make A Change

OK, this one's for you you share with all those people who you've been trying for years to change! Ha ha.
Seriously, when you've finally had enough of YOUR bad behaviour, or those habits that are not serving you, then you'll want to watch this video.
It's about the Stop-Start-Continue tool, which is a favourite for corporate workshop facilitators, and for good reason: it's your Leatherman for making a change!
After all, knowing about yourself, knowing you need to change, knowing what to do, is all for naught if you don't actually MAKE the change!
If you've already tried to make a change, and given up, then you're in the right place, because that gets addressed too.
Then, if you're afraid you'll turn into that "other person", or you'll suddenly—horror and dread!—become your opposite, look out for the bit about flexibility.
Finally, if you're not sure what we're talking about—it's everybody else who needs to change, not you!—then skip forward to 14:45 and see what's on offer. Or just share the video with all of THEM...!

neil bierbaum,dr colinda linde,behaviourists,behaviourism,cbt,therapy,change,behavioural change,anger management,habits,eating habits,dieting,fitness,gym workouts,smoking,giving up smoking,coaching,life coaching,executive coaching,performance coaching,self-help,personal development,mindfulness,meditation,