Thai Massage -Total Body Stretch ★ Subscribe:
★ Contact: traditionalmassage01@gmail.com
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Total body stretch uses passive-assisted stretching, where therapists assist recipients to move into their stretch. Total body stretch encourages recipients to reach their edge of flexibility, but doesn’t exceed the recipient’s comfort level. The work is purposely slow as the therapist guides clients through the stretching movements, while being aware of their physical limits. The combination of movements, stretches and acupressure during a massage session provides a relaxing yet invigorating session of energy work and tissue rejuvenation.
Total body stretch is normally performed on a soft floor mat or a massage table. It allows for the most effective use of the practitioner’s body weight rather than muscular force for the transmission of pressure, force, or energy, which creates a highly therapeutic effect. Pillows and bolsters may be used for better support. The client remains fully clothed except for the feet. Clothing should be light, comfortable and allow for flexible movement and deep stretching.
The work itself consists primarily of pressure on energy lines and points, and a large variety of stretching movements. Pressure is exerted with the therapist’s hand, feet, knees, elbows and legs to facilitate the process. The pressure and stretching movements are combined in a comprehensive strategy. No oil is used during these sessions.
★ The benefits of Total Body Stretch are similar to those of traditional massage:
- Relief from pain and muscle tension
- Complete stretch of full body to relieve muscle tightness
- Increased flexibility
- Improved range of motion
- Deep relaxation and stress relief
- Increased energy levels
- Improved circulation and lymphatic flow
- Increased athletic ability due to muscle stretching
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