Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLLOW ALONG)

Do you wake up stiff and tight? This Beginner Flexibility Morning Routine will help you get out of bed with ease and energy!

After sleeping all night, sometimes in the same position, your body is craving movement! Ever seen a cat stretch after their nap? Instinctually, all animals stretch after sleeping, and it's because it wakes up your brain and body by increasing circulation, which will improve your body's flexibility and range of motion in your joints and muscles, and it feels good! 

Cultivating a morning stretch routine has never been simpler! For this flow, you don't even need to leave your bed, and once you're done with your quick 5 minute routine, getting out of bed will be so much easier.

Move, stretch, and flow first thing in the morning for 5 minutes to kick-start your energy, improve happiness and creativity. Plus you'll reduce your risk of injury, improve posture, and experience fewer aches and pains.

This is a gentle, beginner friendly class - suitable for all levels to enjoy!

♥ Download this Morning Flexibility Flow FREE:
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xoxo, Jacquelyn


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Love this workout?! I have more workouts coming your way every week! Every week on we’ll have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day.

♥ For Business & PR opportunities, please email: actionjacquelyn@gushcloud.com ♥

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OPENING VIDEO MONTAGE:



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~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout,

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Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,


~MEDITATION~

Savasana Yoga Meditation for Inner Peace,



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