Reverse Alternating Lunge Twist: Fit Life Ignited Workouts

Lunges are a great for working on leg strength and balance. Stepping backwards instead of forwards adds variation to the exercise. Adding a twist works the core as you utilize the muscles to maintain stability.

Stand tall with your feet hip width apart. Engage your core, and on your inhale, step back with one leg, and bend both front and back knees to lower down (arms can be in whatever position is comfortable for you). While in the lunge position, exhale and turn your torso towards the leg out in front. Inhale, rotate back to the front; exhale, push back up to standing.
NOTE: Step back far enough to keep your bent front knee from going over your toes. Trying to maintain a 90 degree angle can help prevent this.
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