Chapter two of Kregg's book "Get the F Out of My Life" is "Contemplate". In this podcast we tease out just what that means. After extricating ourselves from a relationship (Chapter One, Extricate) it's time to figure out what happened. Taking a breather, getting your head together, arranging a time out: these are all ways to make sure that our gyros aren't permanently toppled. Keeping our head when everything around is turning to shit is a singular skill. We talk about exactly how to turn obsessing into an organized method to move forward. "Get the F Out of My Life" is available on Amazon (for Kindle. Printed version coming soon).
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