Forgiveness Meditation - Instruction and Practice

Forgiveness Meditation

The recording contains:
1. A brief introduction to the practice of forgiveness.
2. [10:59] The practice itself: 2a. A request for forgiveness. 2b. Forgiving yourself. 2c. Forgiving another person.

Recording inspired by Tara Brach's teachings. Learn more on forgiveness practice

Be free.
MK

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