Bananas turn to dark spots to enhance antioxidants, and the more nutrients they can absorb into the body. When buying bananas, everyone has the habit of picking beautiful, shiny yellow bananas and seeing bananas that have turned dark spots often "ignored". However, people do not know that. These black-spotted bananas are really a nutritional "treasure".
Black-spotted bananas have anti-cancer properties and enhance antioxidants
Tsurumi Takashi - a famous Japanese doctor and nutritionist explained many benefits of "black banana" in his book "Black banana health therapy". He pointed out that the new black-spotted ripe banana is the "nutritional peak" actually, the antioxidant effect is significantly enhanced, enzymes are increased and nutrients are easily absorbed into the body.
Studies at Teikyo University show that ripe bananas turn into black spots with many beneficial ingredients such as: can lead to tumor necrosis (TNF) reaching the highest level to kill death of cancer cells, serotonin in bananas also increased, this substance called "happy hormone" helps regulate mood, reduce stress, anger and promote bowel movements.
Takashi expert Tsurumi said that eating bananas is best with 40 to 60% black spots. This means bananas transform into natural and healthy black spots. On the other hand, if the banana peel changes color due to crushing or dark spots covering an area greater than 60%, the bananas are broken and need to be discarded.
6 benefits of the popular banana fruit for health
Bananas are a popular, popular and very cheap fruit, but it offers great health benefits for humans.
Bananas have many health benefits
1. Rich in potassium ions, helps regulate blood pressure.
2. Bananas are high in fiber that can promote bowel movements, help digestion, prevent constipation.
3. Vitamin B6-rich bananas help maintain nervous system health.
4. Bananas contain sugar and lots of vitamins and minerals easily absorbed into the body, suitable for consuming bananas before and after exercising to replenish energy.
5. Bananas contain tryptophan, help regulate mood and reduce fatigue.
6. The highest mineral content in bananas is manganese, which helps maintain brain function, strengthens bones and improves skin health.
However, because bananas contain relatively high levels of sugar and potassium, diabetics and kidneys should avoid eating much (preferably on the advice of a dietitian).
Make a snack with black spotted bananas, delicious and nutritious flavor
Many banana desserts are made from ripe bananas that turn into dark spots, because at this time ripe bananas are sweet enough to combine with other ingredients to help flavor the dish more fragrant. American dietitian Josh Ax introduced a recipe for banana bread, not only fragrant by the taste of bananas but also a healthy supplement for the body.
Ingredient:
- 4 chicken eggs, 3 ripe bananas (mashed), 1/4 cup of honey, 1/4 cup of coconut milk, 1 tablespoon of vanilla, 2 teaspoons of baking soda, 2 parts 1/4 cup of almond flour, ½ cup of sea salt, 1/2 teaspoon of cinnamon powder.
Making:
- Preheat the oven to 350 degrees F (about 177 degrees C).
- Mix bananas, eggs, honey, coconut milk and vanilla in a bowl.
- Take another bowl and mix baking soda, almond powder, sea salt and cinnamon.
- Combine two bowls of ingredients and mix well until a thick paste. Take the bread baking tray, lubricate the tray with cooking oil, then pour the flour into the tray and bake in the oven for 35 to 50 minutes
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