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Increase cardio. I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. ...
Do triathlon training. ...
Lift heavy. ...
Eat adequate protein. ...
Focus on bodyfat, not weight. ...
Be accountable. ...
Eat when you're hungry, stop when you're full. ...
Get into calorie deficit.
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May 13, 2008

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17 Tips to Help You Get Leaner and Fitter : zen habits
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You know that really fit person that doesn't even seem to try to stay in shape? The person who confesses to actually crave vegetables ...
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17 Tips to Help You Get Leaner and Fitter : zen habits
13-May-2008 · Increase cardio. I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. Do triathlon training. Lift heavy. Eat adequate protein. Focus on bodyfat, not weight. Be accountable. Eat when you're hungry, stop when you're full. Get into calorie deficit.
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A Beginner's Guide to Getting in Shape (Try This Get Fit Plan) | Nerd Fitness
03-Jan-2019 · Follow our ultimate guide to start getting in shape and get fit today. Free workout plans and diet plans, because we like ...
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5 Simple Tips for Fitness Success | ACTIVE
5 Simple Tips for Fitness Success. By Kyle Melerski; Examiner. Congratulations on taking a forward step to get in shape and feel great.
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12-Sep-2018 · When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big ...
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