Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding and Less Intensity

In today's episode of the Flat White chronicles I welcome on Marcus Filly from Revival Strength.

We have an excellent discussion around periodising programming for health and wellbeing and how this differs to doing so for performance. We also chat about how more bodybuilding and aerobic work will help you feel jacked and better long term

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