Through tuning in, paying attention and being with what's real, distinguishing between discomfort and pain is one of the most powerful distinctions we have in our lives. There's discomfort in making a difference. Discomfort can also be a sign that you haven't been doing it regularly. By being uncomfortable, we grow muscle metaphorically. If you only stay inside of your comfort zone 100% and you never alter that, you will never grow. If you can distinguish between discomfort and pain, you can bring yourself to the point of discomfort intentionally because that's a purposeful kind of pain. You know that you're actually doing something that's going to make a difference for you. #TheNOWNation #DontBeStuck #ResponsibilityOfYou
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