Let Go of Grasping - Guided Meditation

Michael Taft leads a 50 minute guided meditation on not grasping onto anything (essentially a variation on shikantaza).


Followed by Q&A about pain, suffering, grasping, the 4 Noble Truths (actually just the first two), and the importance of being the kind of dog who drops the ball.

meditation,mindfulness,vipassana,relaxation,buddhism,dharma,