The best method of losing weight: Do you really need supplements? We are sure you came here because a friend just popped in a number of pills from fancy looking bottles and recommended you do the same. You must get the required nutrient s – they said. And you are already wondering if you really need to take ‘em.
Come on, you eat every day. You try to include a good amount of fruits and veggies in your diet too. So, why on earth would you need supplements?
Supplements are, well, not natural, right? They sure might have long-term side effects? Most of the people you know don’t take supplements at all and are doing pretty fine. So, what’s all this about?
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What Are Dietary Supplements? Do You Need Them?
What is all this about? The first step towards answering that question is by understanding supplements properly.
Dietary supplements are a convenient way one can ensure they get all the essential nutrients on a regular basis. Today’s supplements include vitamins and minerals, amino acids, herbals, and even enzymes.
But do you need them? Let’s see.
The World Health Organization recommends one to have 5 servings of fruits and vegetables for optimum health (1). Given that one serving equals about 200 grams, this simply means consuming close to 1,000 grams of fruits and veggies a day can work wonders in the long run.
But do you follow that? Pressed for time, thanks to your fast-paced lifestyles, you hardly have time to slow down. Let alone taking time out to wash and cut fruits and properly eat them.
But even if you do, we are sure you know how the market produce in today’s world is. Laced with pesticides. We don’t know where our fruits and veggies are coming from.
If you take these factors into consideration, dietary supplements sure appear like a good option.
Good option. But, in what way?
What Are The Benefits Of Dietary Supplements?
1. Dietary Supplements Boost Athletic Performance
Studies show how intake of dietary supplements helps boost athletic performance. For instance, antioxidants like vitamins C and E in the supplements fight free radical damage – thereby reducing muscle fatigue and inflammation and soreness (2). Protein and amino acids have a major contribution here – as they boost muscle recovery and muscle growth.
And then, there is beta-alanine, which helps through workouts. Your muscles produce lactic acid during exercise, causing a burning sensation. Beta-alanine helps curb this burn and enables one to push through the workout (3).
The top supplements for athletes include:
2. Aid Healthy Weight Gain
Protein is a must not just to build muscle, but also to put on pounds in a healthy way. Also, what matters most is how you get your regular protein intake. Where your protein comes from (through food or supplements) matters less (4).
Creatine is one of the most researched supplements that is also naturally found in your cells. In addition to improving exercise performance, it can also contribute to healthy weight gain. Just ensure you go for creatine monohydrate, the most researched and safest type of creatine. You can check the packaging of the supplement or even speak to the seller.
The top supplements for weight gain include:
MuscleTech Mass Tech
– Third party tested for quality and purity
– Might be way too thicker and gooey
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