30-Minute No-Equipment Cardio and Core Workout With Massy Arias

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Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy's 8 Week Lifestyle Guide available at, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy motivate you to make it through the whole workout. You've got this!



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